Put together a quick workout on the spot during open gym. Had a good time, in and out of the gym within an hour.
A.
10 Minutes Iron Scap Work
-Complete ... left my shoulders burning
B.
5 Sets of:
Snatch Balance + 3 Overhead Squats
Rest 2-3 minutes between sets
-185#, 185#, 205#, 205#, 225# ... didn't feel particularly fast or strong on these... so didn't push the loading.
Rest as needed and then...
1 Set of Max Reps Overhead Squats at Bodyweight (195#)
-15 reps (PR) ... haven't tried this in a very long time (years) ... probably more there, but I was really happy with 15, didn't try a 16th rep. I think I could possibly get closer to 20 reps here soon.
C.
Every 2 for 10 (5 sets) of:
15 Calorie Assault Bike
10 Bar-Facing Burpees
-Complete, sets were :58 - 1:40 ish by the end. Bit of a shit-show... much more challenging than I thought it would be. This rocked my legs and lungs.
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