Have had a tough time traveling / celebrating the holidays ... haven't had a good session in the gym in what seems like forever ... had a weird schedule with the recent travel... but snuck in a quick workout in the gym on base ... it was packed with people and it was difficult to get much done, but I put together a simple workout on the spot and tried to get as much out of it as I could.
A.
Five Sets of:
Front Squat x 5 reps
Rest as needed
-225#, 245#, 265#, 275#, 280# ... didn't push the loading too much, hate lifting in a weird bodybuilding gym.
B.
Every 8 for 24 (3 sets) of:
Row 750m
50 Wall-Balls (20/14#)
-4:45, 4:56, 5:09 ... all sets unbroken, which was the goal going into this, but the row slowed down quite a bit each set. Overall happy with being able to get these sets unbroken. Looking forward to getting back to the CF gym and putting in some real work this week.
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