I was still a bit sore and generally tired when I woke up this morning... but once I got moving I felt very good on everything. Had an overall great session in the gym.
A.
On the :90 Seconds x 3 Rounds
2 Pausing Overhead Squats
2 Snatch Balances
2 High Hang Squat Snatches
Performed at 40% (95#)
-Complete
B.
Snatch
7 Sets of 2:
1×2 @ 60% (155#)
1×2 @ 65% (165#)
1×2 @ 70% (175#)
1×2 @ 75% (185#)
Final three sets: Build as you see fit.
-195#, 210#, 220# ... felt very good on all these snatches today.
C.
Deficit Snatch Pulls (2″)
5×2 @ 88% (220#)
-Complete
D.
Back Squat
Build to a Moderately Heavy Single
-375#
Followed by:
2×2 @ 90% (335#)
2×4 @ 84% (315#)
1×10 @ 75% (280#)
-Complete ... 375# went up fairly easily, but I called it there. This was some good training, but definitely not ME.
E.
For time:
9-15-21
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)
-7:07 unbroken. C2B Pull-ups were the easiest part here, which is very strange for me. They have always been a limiter for me, but got them easily unbroken as butterflies today. Burpees were awful, but got through this and got a lot of intensity out of it. Fun/short effort.
F.
ROMWOD
-Complete
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