1/2/18

Had a decent workout this morning... but I felt horrible. I am still beat up from partying too hard on New Years Eve... I am really looking forward to getting back into a routine and really training hard with focus and intention over the next few months.

A.
Iron Scap Protocol

-Complete

B.
Snatch Balance
EMOM 8:
Min 1-2: 65% (165#)
Min 3-6: 75% (185#)
Min 7-8: 80% (205#)

-Complete ... very light

C.
Back Squat
5 Reps @ 80% (325#)
2 Reps @ 83% (335#)
5 Reps @ 80% (325#)
2 Reps @ 86% (350#)
5 Reps @ 80% (325#)
2 Reps @ 89% (360#)

-Complete ... felt very solid on these.

D.
For time:
30 Box Jumps (24/20")
30 C2B Pull-ups
30 KBS (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push-Press (115/80#)
30 Dead-lifts (115/80#)
30 Wall-Balls (20/14#)
30 Burpees
30 Double-Unders

-16:44 ... this was rough, not because it was particularly difficult, but because I was extremely tired/kind of still hungover and generally feeling like shit. Not a good feeling.