1/18/19

Low volume / cardio day ... had a full day in court today, but got into the gym in the evening and knocked these out. Wanted to go a little faster on these intervals, but didn't have much push in my legs... extremely sore from training this week.

A.

Row
4 x 1250m
Rest 2 minutes

-Result  =
4:34.1
4:30.9
4:34.3
4:38.1

Average 500m pace was between 1:48.3 and 1:51.2 for the fastest/slowest. Was hoping to hit these right around 1:45, but just didn't happen. Still happy to get these intervals in.