1/10/19

AM Workout (0530)

This morning was a tough session.... simple and effective, lots of gymnastics.

A.
C2B Barbara (with 20# vest)
5 Rounds, each for time:
20 C2B Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00

-This was fairly brutal... I was legitimately nervous starting this, my goal going in was getting the C2B pull-ups unbroken, which I did. Push-ups were handled in 6 sets of 5 each set with little rest... overtime my sit-ups and squats just became quite slow as I fatigued. Overall this workout taxed me so much I just called it... the above work in a vest was enough for me. Splits were as follows:

1. 4:42 (4:42)
2. 13:00 (5:18)
3. 21:40 (5:40)
4. 30:30 (5:50)
5. 39:43 (6:13) ... went out very fast on that first set, otherwise was decently consistent. I gassed out a lot on that last set... great gymnastics conditioning.

B.
ROMWOD

-Complete ... felt amazing.

PM Workout (1830)

Rowing

2 x 250m
Rest 1:30

2 x 500m
Rest 2:00

2 x 1000m
Rest 3:00

-Result  =
250s = 45.7 and 45.4
500s = 1:37.1 and 1:39.4
1000s = 3:29.1 and 3:36.2