Low volume / cardio day ... had about 8-9 beers last night from 5 to 10 pm... was a tad hungover this morning. This was by far the most I've drank since Mexico... wasn't too proud of this, had a lot of regret today. Pushed off getting in these intervals until later in the day... tried to get rid of as much of the hangover as possible before getting these in. Once I started rowing I felt alright, overall I am looking forward to waking up and feeling fresh and healthy tomorrow.
A.
6 x 500m
Rest 1:30
-1:52.9
-1:44.0
-1:41.0
-1:38.8
-1:38.6
-1:37.2
-Used the first set as a warm-up an kept pushing the warmer on got through these ... not ideal, but at least got these in.
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