Was going to rest today... but my buddy was coaching a Crossfit class where I was traveling, so jumped into the class and did whatever was on the board ... not a super tough workout, but overall got an arm pump out of this and enjoyed starting my day with some movement.
A.
BB Row
15-12-10-8-5-5-5
135# x 15, 155# x 12, 175# x 10, 195# x 8, 215# x 5 x 3 sets
B.
3 Sets of:
Single-Arm KB Row x 15 reps (each arm)
-Across at 53# KB
C.
For time:
30-20-10
Double-Unders
SIt-ups
straight into...
30-20-10
Dual Hang KB Cleans (2 x 53#)
Toes-to-Bar
-9:20 ... very grippy, but was fun variation from what I've typically been doing these days.
A.
BB Row
15-12-10-8-5-5-5
135# x 15, 155# x 12, 175# x 10, 195# x 8, 215# x 5 x 3 sets
B.
3 Sets of:
Single-Arm KB Row x 15 reps (each arm)
-Across at 53# KB
C.
For time:
30-20-10
Double-Unders
SIt-ups
straight into...
30-20-10
Dual Hang KB Cleans (2 x 53#)
Toes-to-Bar
-9:20 ... very grippy, but was fun variation from what I've typically been doing these days.
No comments:
Post a Comment