Today was a decent workout, but I had some conflicting work obligations that didn't allow for the best workout... got in what I could and had to end the workout a bit early. Still got a decent session.
A.
Back Squat
6 sets x 6 reps @ 80% (360#)
80% of your one rep max back squat. Rest 2-5 minutes between sets
Back Squat
6 sets x 6 reps @ 80% (360#)
80% of your one rep max back squat. Rest 2-5 minutes between sets
-Complete
B.
Back Squat
1 set x max reps @ 80% (360#)
80% of your one rep max back squat.
Back Squat
1 set x max reps @ 80% (360#)
80% of your one rep max back squat.
-10 reps ... big effort, good stuff
C.
Deficit Conventional Deadlift
1 set x 1 rep
Work up to a heavy single off of a 1" deficit.
Deficit Conventional Deadlift
1 set x 1 rep
Work up to a heavy single off of a 1" deficit.
-Worked up to 475# ... definitely more there, but had to shut it down due to time constraints
D.
Dimmel Deadlift
3 sets x 10 reps
Challenging weight, perfect form.
Dimmel Deadlift
3 sets x 10 reps
Challenging weight, perfect form.
-Complete, 325# across
E.
Jefferson Curl
3 sets x 8 reps
-Complete, across 26# KB
Jefferson Curl
3 sets x 8 reps
-Complete, across 26# KB
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