4/1/21

Today was a solid session. Nothing too taxing, but a good restorative session in the gym. Felt good throughout and got a nice pump. 

A.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 85% (450#) 
85% of your one rep max deadlift, of the style you choose.

-Complete ... got all these easily ... very confident with these sets given the the 6 sets of 8 with 425# last week
  
B.
RDL's
2 sets x 5-8 reps @ 45% (240#) 
45% of your one rep max deadlift.

-Complete, 2x8
 
C.
Strict Pull Ups
3 sets x 8-15 reps
If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight. Aim to reach failure within the given rep range.

-Complete, 3x15 bodyweight
 
D.
Dumbbell Side Raises
3 sets x 12-15 reps
Aim to reach failure within the given rep range.

-3x12 with 2x25# DB
 
E.
Dumbbell Bent-Over Side Raises
3 sets x 12-15 reps
Aim to reach failure within the given rep range.

-3x12 with 2x25# DB

F.

3 Sets (12 minute clock): 

Side Plank x :30/side 

Rest :60

Plank :60

Rest :60 

-Complete