Friday, September 1, 2023

9/02/23

 12 Mile Run 

-Ran 2:06 for this ... was a bit slower than I was hoping for ... ran around 10:30s and I was hoping to do this closer to 10:00 ... regardless got the work done ... decided to at 10 am, which was a huge mistake ... it had gotten way too hot for a long run by that point. Overall still a solid run in Annapolis, even if it was a bit hot and slow. 

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