Today was a solid session... back squatting felt decent, KB FR squats kicked my ass ... fun way to start the day.
A.
Back Squat
4 sets: 10 Reps - RPE 6
*Rest 2:00-2:30 b/t sets
-295#
B.
5 sets
5 Wall Walks
10 Double Rack Kettlebell Front Squats (2x70/53)
15/12 Calorie Row
-Rest 1:1 b/t sets-
-Result =
2:05
2:15
2:22
2:36
2:40 ... this overall was rough... WW are always tough for me and the FR KBs crushed me... haven't done 2x70# in a very long time ... overall this was good conditioning though. I didn't feel particularly fit or prepared for this, but it was nice to sweat and move.
C.
3 sets:
10 KB Side Bend (each side) -70#
10 Standing Banded Pallof Press (each side) - 25# crossover symmetry band
1 min Plank
20 Seated DB Calf Raise (2x50#)
-Complete
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