Today was a solid squatting / conditioning day ... really enjoyed getting this in ... I was a bit nervous about the squatting... 315# last week was tough, but actually 325# this week felt easier than last week's squatting ... anyway, got a great sweat out of this, it was good to move and sweat.
A.
Back Squat
4 sets: 10 Reps – RPE 7-8
*Rest 2:00-2:30 b/t sets
-325#
B.
EMOM 24 (8 sets) of:
Min 1 - 1 Rd of Cindy (strict) - 5 strict pull-ups, 10 push-ups, 15 air squats
Min 2 - 12/10 Cal Ski
Min 3 - 10 Burpees
-Complete ... this was a good emom for where I'm at ... not too challenging, but definitely some good cardio.
C.
3 sets:
20 BB Calf Raises (135#)
30 KB Side Bends (15 each side) - 70#
:60 Plank
*Rest 1:00 b/t sets
-Complete
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