1/29/24

Today was a solid workout. Felt strong on the flat bench and enjoyed the pumpy stuff afterward. Went a full 2:30 rest for the bench, :60 on all other movements. 

A.

Bench Press 

5 sets of 8 Reps at RPE 7

*Rest 2:00-2:30 b/t sets

-215# 

B.

1:1:2 Incline DB Bench Press

4 sets: 8 Reps (L+R+Both=1) - RPE 8
*Rest 1:00-1:30 b/t sets

-2x35# 

C.

Reverse Grip Barbell Bench Press

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-115#

D.

Incline Bench DB Fly

4 sets: 12 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x15#

E.

Cali Press

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-95#

F.

Bent Over Banded Tricep Extension

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-1 red band 

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’ 

-Complete