Today was a solid lower body / conditioning workout. I was tired when I woke up... my wife is pregnant and not feeling well and we are doing some big projects with contractors in our house ... managing everything is taking its toll, atleast work isn't too busy right now ... regardless, got this in and tried to get as much intensity as possible under the circumstances.
A.
Back Squat
5 sets: 8 Reps - RPE 7
Rest 2:30 between sets
-335# ... tough, but good.
B.
On a running clock:
For time:
10-8-6-4-2
Strict Pull-ups
30-24-18-12-6
10-8-6-4-2
DB Box Step Overs (20/16" with 2x50/35# DB)
Rest until the clock reaches 10:00 and then...
For time:
2000m Row
-Result =
-6:39
-7:48 ... not my fastest 2k, but parts A and the first part of B slowed me down a bit ... overall a good sweat.
C.
3 sets:
40 Flutter Kicks
40 Ankle Taps
20 Seated DB Calf Raises (2x50# DB)
*Rest 1:00 between sets.
-Complete
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