2/28/24

Today was a nice change of pace for workouts ... still slightly sick, but got in an overall solid session. It was nice to move and sweat and get in some mobility. 

A.
Sit Up to Press (25# plate) 3 sets of 15 reps
Paloff Press 3 sets of 10 reps ea.
Ab Wheel Rollouts 3 sets of 10 reps
Minimal Rest 

-Complete

B.
3 sets of:
Hollow Hold x :20 seconds
Leg Lifts 3 sets of 15 reps
Russian Twist (35# plate) 3 sets of 10 reps ea.
Minimal Rest

-Complete

C.

For Time: 
Men: 50-35-20
Womens: 40-28-15
Calorie Ski Erg
Calorie Bike Erg
Calorie Row Erg 

-22:05 

D.
20 Minutes Full Body Mobility

-Complete