2/19/24

Today was a super solid workout despite the fact that I am sick ... I wanted to get in some cardio yesterday, but I woke up very congested and had a runny nose all day ... woke up feeling just as sick today, but I felt good in the gym despite that. Lifting felt good, got a solid pump from this. 

A.

Bench Press 

5 sets of 10 reps 

*Rest 2:00-2:30 b/t sets 

-215# ... no misses ... missed 3 reps on this weight last week, so this was fun to feel solid on. 

B.

Alternating Incline DB Bench Press

3 sets: 15 (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# 

C.

DB Bench Press 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50# 

D.

DB Flyes

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

E.

Seated Tricep DB French Press 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-50# 

F.

Tricep Rope Extensions 

3 sets: 15 - RPE 7
*Rest 1:00-1:30 b/t sets

-50# 

G.

Every 2 for 10 (5 sets) of:
‘Durante Core’ 

-Complete