Really low %s today to wrap up the PL deload week ... was a bit nervous going into the squats and deadlifts ... but everything felt fine ... 7 days since the back tweak... most of the little tension that remains is in my left glute, so took a bit of a time to warm that up and loosen up ... overall happy with how this went, wasn't taxing at all and it was nice to just move and feel things out.
A,
Back Squat
2 sets x 3 reps @ 65% (295#)
65% of your one rep max back squat.
-Complete
B.
Bench Press
2 sets x 3 reps @ 65% (185#)
65% of your one rep max bench press
-Complete
C.
Deadlift
2 sets x 3 reps @ 65% (355#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
-Complete
D.
Every 3 for 9 (3 sets) of:
‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
20 KB Side-Bends (10 each side) with a 53# KB
-Complete
No comments:
Post a Comment