Today was overall a decent workout ... didn't feel particularly great, had to take an unexpected work call for 20+ minutes during this ... but overall glad to get this in ... squats felt very solid.
A.
Back Squat
3 sets x 4 reps (380# last week)
Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).
-390# (10# over last week) across
B.
Bench Press
3 sets x 5 reps (240 last week)
Choose a weight that is challenging for 3x5.
-245# (5# over last week) across
C.
Strict Press (in split)
3 sets x 5 reps
Choose a weight that is challenging for 3x5.
-145# across
D.
Seated DB Strict Press
3 sets x 10-12 reps
Banded Pull-Throughs
3 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.
-2x50# for 3x10 and 1 green band for 3x12
E.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.
-145# across
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