4/27/26

Today was a rough awakening back to high intensity exercise... my body really didn't feel great and was quite shocked on the second half of the metcon... I can't believe I felt so poorly just after a little over a week off... I can't imagine people that just start crossfit (or any exercise) after years / a lifetime of not working out. Anyway, at least I am happy to not be completely fatigued/congested/in pain while laying in bed all day ... got this in, didn't feel good, but at least moving in the right direction.

A.
EMOM 12 (3 sets) of:

Min 1 - Supine Overhead Plate Pullover (25# - back on a medball) x 8 reps

Min 2 - 5 Kip Swings

Min 3 - 10 Strict Stationary Dips 

Min 4 - :45 Plank 

rest 2 minutes then at 14:00... 

EMOM 5:
5 Bar Muscle-ups

-Complete

B.

Every 7 for 21 (3 sets) of:

800m Run

AMRAP 'Strict Cindy' (5 strict pull-ups, 10 push-ups, 15 air squats)

-Rounds went 4, 3, 2 + 5 pull-ups ... ROUGH ... really slowed down on that last 800... ran like a 5 minute 800 and just felt awful and coughed a lot. Looking forward to feeling back to 'normal' soon!