4/28/26

Still a bit sick this AM ... sinus headache/slight congestion/bit of a cough ... but overall I felt better while working today than I did yesterday... hoping any day to be back to 'normal'... happy to at least workout, even if I was battling a sinus headache the entire time.

A.
Every 2 for 16 (8 sets) of:
Snatch x 1 rep - start at about 60% and build to 80-90%

-135# x 2 sets, 165# x 2 sets, 185# x 2 sets, 195#, 205# ... kept this on the much lighter side... definitely didn't feel great, but it was good to move and snatch after being so ill. 

B.

AMRAP 12:

12 Toes-to-Bar

9 Overhead Squats (115/85#)

12 Burpees

-5 Rds + 10 Toes-to-Bar ... kept a consistent about 75-80% effort on this ... the gym was packed and had a big transition from my barbell to toes-to-bar spot on the rig ... but overall still got a nice sweat/movement out of this.