Got in a class workout today ... it was some fun aerobic crossfit ... lots of reps and lots of time on the echo bike ... got a big sweat out of this, overall felt good.
A.
Standing Landmine Twist - 3x6 per side
Tall Plank Single-Arm Lat Pulldown x 8 per side
Paloff Hold Curtsy Lunge x 8 per side
-Complete, 45# bar for the LM twist and 1 red band for the other movements
B.
AMRAP 20:
30/25 Cal Echo Bike
20 Burpees to Plate
10 Back Squats (185/125#)
-4 Rds + 40 reps ... fun workout, went out a little hot on the first round and then remained fairly consistent throughout the remaining rounds.
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