Overall solid session today, weird work schedule today so only was able to get this in during the AM and had to scrap some other lower body stuff I had planned.
A.
Back Squat
4x6 Back Squat – 1 ¼ 4 count lower ¼ up / all the way up
Rest 3 mins
-135#, 185#, 235#, 235#, 255# ... went a bit light on these, but with the tempo even these lighter weights were tough.
B.
3x6 Each BB Single Leg RDL
3x6 Each DB Bulgarian Split Squat - AHAP
Rest 2 mins
-95# RDL and 2x60# DB for the BSS
C.
Every 2 for 16 (8 sets) of:
200m Row
3 Cleans + 3 Hang Squat Cleans + 3 Shoulder-to-Overhead (95/65#)
Max Strict HSPU in remaining 2:00
-Complete ... I think I was right around 60 reps ... I gassed out pretty hard on this, first few sets went 12/10 and then it was mostly 6s from there ... rough ... this is definitely not how I usually train, so this was a fun/challenging workout.
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