6/11/26

Kept the weights lighter today and rest intervals short, but overall got a really solid pump out of this and enjoyed getting it in. 

A.

4x10 Incline Bench

4x6 Batwing Row –

4ct hold at top

Rest 2 minutes

-135#, 2x25# BWR

B.

3x10 Chin-ups - AHAP

3x10 NG DB Bench @25% Bench 1RM (~65-70#) 

Rest 2 minutes

-BW chin-ups, 2x75# DB bench

C.

3x10-12. 

Incline DB Bench

Strict Pull-ups 

Rest 2 minutes

-2x60# incline bench, BW pull-ups

D.

3x10-12 

NG Seated DB Press

Double DB Row

Rest 2 minutes

-2x35# press, 2x75# rows 

E.

3x6-8 

BB Skull Crushers

BB Curls

Rest :90

-85# across 

F.

3x6-8 

DB Hammer Curls

DB Skull Crushers

Rest :90

-2x35# across 

G.

3x15

DB Reverse Curl

Rest 1 min

-2x15#