I knew I felt like shit yesterday so I called it a rest day. Felt awful today. My body/mind are exhausted. I cut the workout short today. I have to travel all day tomorrow so I'm taking another rest day.
A.
Three sets for times of:
15 Chest-to-Bar Pull-Ups
15 Handstand Push-Ups
15 Kettlebell Swings (32/24 kg)
Rest 2 minutes
~2:00, 4:00, 5:00 - everything unbroken except the HSPU. Had to break them up from the first set, they just felt terrible. I haven't felt like this in months.
B.
Deadlift
*Set 1 – 10 reps @ 50% (225#) of 1-RM
*Set 2 – 10 reps @ 60% (275#)
*Set 3 – 10 reps @ 70% (335#)
*Set 4 – 8 reps @ 75% (365#)
*Set 5 – 6 reps @ 80% (375#)
Rest 2-3 minutes between sets.
-Got through all these, but didn't feel strong.
-There was supposed to be some accessory stuff here (good mornings, ring rows, weighted GHD extensions) but I cut it out. Just too exhausted. I shouldn't have even trained today.
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