Hit up the class workout today ... continuation of the squat program ... very simple and low volume day in the gym, but a very hard day in the gym today. I really enjoyed it.
A.
4 Sets of:
7 Front Squats + 13 Back Squats @ (230#) = 70% of 90% of 1 RM Front Squat
Rest as needed
-Complete ... 230# was bit of a challenge, but overall manageable.
B.
5 RFT:
6 Power Cleans (185/125#)
6 Burpees-over-the-Bar
200m Run
-10:01 ... UB power cleans, which was my goal going into this, felt solid on everything, fun/short workout.
C
ROMWOD
-Complete ... much needed after the squats.
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