Active Recovery.
-40 Minute Easy Run ... ran 20 minutes out and back, ran from my office out to OCS and back... it was about 70 degrees with a slight breeze ... overall really nice weather for a chill run. I felt so good I almost wanted to get in another hard training session... but I figure that I need to ease back into hard training and keep the volume low over the next few weeks ... but I am looking forward to hitting a solid session tomorrow.
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