Typically don't train on Sundays... but has been weird with graduating from school / traveling back to VA. Got in the gym and hit the class workout and then got in an arm pump afterward ... didn't feel particularly great during the crossfit workout, but 120 toes-to-bar would probably slow down anyone.
A.
3 Sets:
KB Bulgarian Split Squats, farmer's carry grip (2 x 53#) x 20 reps (10 each leg)
Rest as needed
Ring Support Hold x :40
Rest as needed
-Complete
B.
4 RFT:
20 KBS (72/53#)
30 Toes-to-Bar
400m Run
-20:01 ... KBS unbroken, runs were consistent and slow... had to break up the TTB quite a bit, especially during the second half. Definitely a burner on the core and grip.
C.
10 Sets:
Strict Dips x 10 reps
Rest :90
DB Hammer Curls (2 x 45#) x 10 reps
Rest :90
-Complete ... got a huge pump from this, was a fun finisher.
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