Got in and hit the class workout this morning, ended up being a fun/different workout than I typically do. Very intense on the grip, was a nice change.
A.
Front Squat
3 x 10 (max effort)
Rest as needed
-Working sets = 225#, 255#, 275# ... probably more there, but 275# for 10 is still decent for me right now.
B.
AMRAP 15:
5 Rope Climbs (15')
10 Toes-to-Bar
15 C2B Pull-ups
20 Calorie Row
25 Alternating DB Snatch (50/35#)
-2 Rounds + 4 RC ... was about halfway up the rope on that last set, arms were completely blown up at this point. I got to the rope with 2 minutes left and only got 4 reps... a bit disappointing at the end, but high volume RC are definitely something I need work on. Overall a solid workout on the forearms/biceps.
C.
'Death by Strict HSPU'
-8 Rounds + 6 reps ... went to complete failure here on the set of 9. Strict HSPU overall felt pretty good though.
D.
15 Min ROMWOD
-Complete
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