Still traveling ... up in Rhode Island and went to the same gym as last night again for another class. I was slightly hungover... but got the workout in and tried to enjoy myself.
A.
For time:
100 Double-Unders
10 Bar Muscle-ups
20 Toes-to-Bar
30 Dead-lifts (185/125#)
40 Push-ups
50 Ab-mat Sit-ups
40 Burpees
30 Box Jumps (24/20")
20 Shoulder-to-Overhead (185/125#)
10 Power Cleans (185/125#)
100 Double-Unders
-18:40 ... last set of double-unders took me 1:40 ... was by far the worst part. Got a good sweat out of this. Nothing too crazy.
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