4/5/18

Jumped into the class and then added in some fun accessory stuff. Nice/stress free way to start the day.

A.
12 Rounds, with a partner, alternating full rounds:
8 Burpees-over-the-Bar
12 Dead-lifts (185/125#)
16 Wall-Balls (30/20#)

-17:24 ... all sets unbroken, this was pretty fun ... very short interval training, but definitely felt it all in my legs after yesterday.

B.
3 Sets:
Weighted GHD Sit-ups (30# med-ball)x 12 reps
Rest as needed
Single Leg Glute Bridges on Med-Bell x 20 reps (10 each leg)
Rest as needed

-Complete ... lots of hamstring work, single leg bridges rock me.

C.
3 Sets:
Pallof Press x 20 reps (10 each side)
Rest as needed
Side Plank x 90 seconds (45 each side)
Rest as needed
Barbell Ab Roll-Outs x 6 reps
Rest as needed

-Complete ... great core work, fun stuff.