4/7/18

This morning was a really great workout. I felt very fit on everything. The first part (70 clean and jerks) was rough... but fun, 225# felt very heavy, but in retrospect there was a 30 rep buy-in to get there, so I shouldn't have been surprised by that. Overall really fun, had a great time in the gym today, especially on part B. I haven't done this workout in a long time (regionals in 2012 where I was capped out during the overhead squats... and April 2014 where I finished the workout overall in 25:08 ... today I finished within the regional timecap of 22 minutes for the first time ever. Great stuff.

A.
10 Clean and Jerks at each weight

Men
155/185/205/225/205/185/155
Rest 1:00 between sets

Women
105/125/135/145/135/125/105
Rest 1:00 between sets

-18:24 (6:00) rest = 12:24 of work ... fun training, lots of consistent singles.

B.
On a running clock:

2012 Regional Event 4
For time:
50 Back Squat (135/95#)
40 Pull-ups
30 Shoulder-to-Overhead (135/95#)
50 Front Squats (85/65#)
40 Pull-ups
30 Shoulder-to-Overhead (85/65#)
50 Overhead Squats (65/45#)
40 Pull-ups
30 Shoulder-to-Overhead (65/45#)

Time-Cap = 22 minutes

Rest 13 minutes, then when the clock reaches 35:00…

For time, with a partner, 1 partner working at a time:
40-30-20
Dumbbell Thrusters (35/25#)
Burpee Box Jump Overs (24/20”)

-20:08 ... super fun workout, really happy how I felt on this.
-10:30 ... tough finisher, but was a fun burner, solid way to end the session.