7/4/18

Got in a fun running workout the family today. The entire crew came along, was a fun time.

A.
25 minute easy aerobic run

then...

5 x 80m Hill Sprint
Rest :90

-Complete ... these intervals were between 11-13 seconds, fun hill run.

B.

'Durante Core'

3 Sets of:

Hollow Rocks x 10

V-ups x 10

Tuck ups x 10

Hollow Hold x :10 

Rest :60 

-Complete