Dropped into a crossfit class up in Maine. I was fairly hungover for this... haven't done crossfit this hungover in a very long time. Got through everything, but this was quite miserable.
A.
Tabata Russian KBS (72/53#)
(:20 on :10 off x 8 sets)
-Was getting 11-13 reps each interval
B.
3 RFT:
60 Double-Unders
30 Calorie Assault Bike
15 Dead-lifts (245/165#)
-12:23
C.
3 Sets of:
Barbell Curl (45#) x 10 reps
Rest as needed
-Complete
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