7/23/18

Active Recovery Day ... this was a great way to start my morning ... got a little sweat and the mobility felt amazing... body is sore in weird ways from the Regional stuff we did this weekend.

A.
Iron Scap Protocol

-Complete

B.
3 Rounds, Assault Bike:
Minutes 0:00 – 5:00 – Light Pace
Minutes 5:00 – 8:00 – Moderate Pace
Minutes 8:00 -10:00 – Fast Pace
No rest between. Continuous 30 minute effort.

-Complete ... light was 40 RPM, moderate was 50-55 RPM, fast was 65-68 RPM.

C.

ROMWOD

-Complete