4/12/19

This morning was a lower volume day, got out and hit the track before work. It was really fun to run as the sun rose. Great way to start the day.

A.
Track Workout

Run 1000m - moderate pace
Rest 3:00

Run 400m - hard pace
Rest 3:00

Run 700m - moderate pace
Rest 3:00

Run 300m - hard pace
Rest 3:00

Run 600m - moderate pace
Rest 3:00

Run 200m - hard pace

-Result =

-Didn't time the 'moderate' efforts, but the 400 was :71, 300 was :51, 200 was :29. This was a fun/easier track workout, it was fun and not too taxing.

B.
ROMWOD

-Complete