Haven't been getting in any crossfit since injury... its been about 6 weeks... felt out squatting and deadlifting a bit last week... wanted to test out some higher intensity movement. Overall everything went fine today... didn't push anything too hard, but it was fun to move fast again.
A.
Power Snatch
3-3-2-2-1-1
-95# x 3, 145# x 3, 165# x 2, 185# x 2, 195# x 1, 205# x1 ... kept this very light, 205# is up to 80%
B.
EMOM 24 (8 sets) of:
Min 1 - 6 Overhead Squats (115#) + 6 Bar-Facing Burpees
Min 2 - 10 Toes-to-Bar
Min 3 - 50 Double-Unders
-Complete, all sets unbroken ... this was very comfortable, cruised through this very consistently. Not too taxing, I was just happy to move without pain.
C.
ROMWOD
-Complete
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