This morning was a solid workout, perfect running weather, about 55 and very sunny. Had a great time getting this in. I was a bit sore in my hamstrings from yesterday... probably from the burpees... not really sure, but I tried to push through it and get intensity out of this.
A.Track Workout
4 Sets of:
Run 700 Meter
Rest for 1:15
Run 300 Meter
Rest 3:00
-Result =
2:30
1:02
2:32
:59
2:37
:55
2:42
:55
B.
ROMWOD
-Complete
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