Track Workout.
A.
6 sets:
Sprint 50m
Run 350m
Rest 3:00
-Result =
79, 77, 70, 74, 75, 75 ... took a bit to get warmed up... then went super HAM on that third one... overall happy with my effort here... this is good variance for me, I am much better at running a consistent 400 than I am at going 100% for 50m and then trying to pace out the next 350. Overall a fun workout, was happy to start my day with this.
Rest 3:00
-Result =
79, 77, 70, 74, 75, 75 ... took a bit to get warmed up... then went super HAM on that third one... overall happy with my effort here... this is good variance for me, I am much better at running a consistent 400 than I am at going 100% for 50m and then trying to pace out the next 350. Overall a fun workout, was happy to start my day with this.
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