10/28/19 - 11/1/19

5 Full Days of Complete Rest ... got a 90 minute massage on Wednesday that felt amazing ... Monday/Tuesday I was very sore in my feet, calves, back and hamstrings ... a little in my quads, but not much. Overall though, after a full 5 days of "rest" (very busy work weeks, 14+ hour days every day) I am atlas no longer sore.