Saturday, November 23, 2019

11/28/19

Thanksgiving 5k

-20:33 (6:35 mile pace) watch time ... don't have the chip time yet, but the clock was right around 20:30 as I rolled through the finish line. Overall a great race, didn't push anything too hard, this is the second run I've been on since the marathon, overall enjoyed myself. My time last year on this course was 22:05 (7:07 mile pace). Much less perceived effort and ran much faster this year ... Great way to start the day. I've been very consistent over the last few years ... most of my 5ks have been around 20:30 with the exception of last year (when I was just Olympic weightlifting at the time).


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