6/25/20

This morning was a solid upper body workout, had a good time in the gym, I enjoyed the conditioning piece, was nice variation.

Warmup

3 Sets

5 Bottoms Up KB Press

:20 Bottom Up KB Rack Hold

5 Bottoms Up KB Press 

:20 Ring Row Hold

-Complete 

A.

Super-Set

Incline Close Grip Bench Press; 31x0; 10-12 reps; rest 45 seconds x 4 sets 

Single Arm DB Tripod Row; 20x2; 8-10/arm; rest 45 seconds x 4 sets

-115# for 12,12,10,8
-75# for 10,10,10,8 

B.

Super-Set

Single Arm DB Bench Press; 31x0; 8-10/arm; rest 45 seconds x 4 sets 

Lean Away Strict Pull-up; 40x0; 8-10 reps; rest 45 seconds x 4 sets

-50# for 4 x 10
-4 x 7 ... still completely suck at these 

C.

4 Sets, for quality: 

:20 KB Adduction Bias Side Plank - R 

8 Parallette Plank DB Row - R 

8 Archer Ring Push Up - R

8 Parallette Plank DB Row - L

8 Archer Ring Push-up - L

:20 KB Adduction Bias Side Plank - L 

-Complete ... overall enjoyable/lower intensity work, really fun to get in.