Today was a decent session ... nothing maximal, but got lots of good movement in. Had a good time.
A.
Back Squat*
10-10-10-10-10
*Work up to a moderate set of 10, not maximal
-135#, 195#, 245#, 270#, 285# ... did these all with no belt, no sleeves, no lifting shoes ... felt pretty good throughout this.
B.
KB Goblet Single-Leg Step-Down
3 x 16 reps (8 per leg) with 3 second eccentric
-One set unweighted, then went 18# KB, 35# KB
-135#, 195#, 245#, 270#, 285# ... did these all with no belt, no sleeves, no lifting shoes ... felt pretty good throughout this.
B.
KB Goblet Single-Leg Step-Down
3 x 16 reps (8 per leg) with 3 second eccentric
-One set unweighted, then went 18# KB, 35# KB
C.
12 Rounds, with a partner, alternating complete rounds:
12/9 Cal Air Bike
10 Strict HSPU
6 Deadlifts (275/185#)
-22:26 ... went unbroken for 4 rounds, then the last two sets of HSPU went 9/1 ... this was a good sweat.
D.
3 Sets of:
10 Barbell Curls (85#)
:30 Ring Dip Support Hold
-Complete ... put this together on the spot to get a quick arm pump. Good finisher.
12/9 Cal Air Bike
10 Strict HSPU
6 Deadlifts (275/185#)
-22:26 ... went unbroken for 4 rounds, then the last two sets of HSPU went 9/1 ... this was a good sweat.
D.
3 Sets of:
10 Barbell Curls (85#)
:30 Ring Dip Support Hold
-Complete ... put this together on the spot to get a quick arm pump. Good finisher.
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