Today was an okay workout... extreme life stress is affecting every aspect of my life, including my sleep and workouts. I didn't have much focus or intensity today, but got everything in.
A.
Bench Press
1 x 10 @ 125#
1 x 5 @ 180#
1 x 3 @ 205#
1 x 2 @ 235#
1 x 1 @ 260#
1 x 1 @ 260#+ (270#)
-Complete ... got all the reps through 260# easily ... needed a spot through the middle of 270# ... overall felt really good on this, surprised I missed 270# ... just didn't have it today.
B.
Strict Weighted Pull-ups
5-5-5-5-5
-35# x 3 sets, 45# x 2 sets ... kept these on the much lighter end ... 45# is my 10 RM, but got in quality reps here.
C.
6 RFT:
12 Alternating DB Snatch (50/35#)
6 Lateral Burpee over DB
12 Alternating DB Hang Clean and Jerk
6 Lateral Burpee over DB
-13:43 ... unbroken DB movements ... sweaty/crossfitty conditioning
D.
ROMWOD
-Complete
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