Wrapping up this week with some aerobic intervals... overall lungs feel good.
A.
6 Sets of:
AB 90sec @ 85% Aerobic pace;
Rest walk 60 seconds
Row 90sec @ 85% Aerobic pace;
Rest walk 60 seconds
6 Sets of:
AB 90sec @ 85% Aerobic pace;
Rest walk 60 seconds
Row 90sec @ 85% Aerobic pace;
Rest walk 60 seconds
-Complete ... overall didn't really push this to a true 85% effort... but got it in and got a good sweat.
B.
ROMWOD
-Complete
No comments:
Post a Comment