Wednesday, October 28, 2020

10/31/20

 1 Mile TT 

-5:52 ... didn't run as well as I was hoping to today ... splits went 1:19 / 2:55  / 4:27 / 5:52  (79, 96, 92, 85) 

My plan was:  1:24 / 2:49 / 4:13 / 5:40 ... I went out slightly fast (about 5 seconds) I pulled back my pace on the second lap and definitely wasn't pushing it enough and came in slow for my 800 split ... overall tried to push the 3rd and 4th laps, but didn't have much of a kick left. 


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