11/14/20

Overall had a solid workout today, felt strong throughout. Looking forward to some more lifting tomorrow. 

A.
Back Squat
3 sets x 4 reps (used 325# last week) 
Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-3x4 with 335# (10# over last week) 
 
B.
Bench Press
3 sets x 5 reps
Choose a weight that is challenging for 3x5.

-3x5 at 225# 
 
C.
Strict Press - modified to seated strict press 
3 sets x 5 reps (used 155# last week)
Choose a weight that is challenging for 3x5.

-135#, 145#, 145# ... rough after the benching, barely got that last set at 145#
 
D.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-Complete, 2 x 12 
 
E.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.

-Complete, 2 x 10 at 155#
 
F.
Barbell Hip Extensions
2 sets x 6-10 reps
Aim to reach failure within the given rep range.

-Complete, 185# x 10, 205# x 10
 
G.
Single Leg RDLs
2 sets x 10-15 reps

-Complete, 2 x 15 at 75#