Rest day on the lifting program, put this together on the spot and flowed through it, was good to move.
A.
Aerobic Recovery
8 Rounds, at a continuous 70-75% aerobic effort:
12/10 Cals Bike (~65 RPM)
:30 Ring Plank
30 KB Overhead March Steps (15 each arm) - 53/35#
-This took about 19 minutes, was good aerobic movement
B.
ROMWOD
-Complete
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