Long Run ... today was supposed to be complete rest, but had to go out for a long run prior to taking my semi-annual height/weight... had to drop a bit of water weight. Total run time of 75 minutes ... felt great until 40 minutes and then a noticeable decline and the last 15 minutes slowed to a crawl... definitely not aerobically fit for such a long run. Fun/different training, at least the weather was good.
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