5/27/21

Overall was tired when I woke up this morning... not exactly in the mood to run... once I got warmed up and started moving I felt decent though ... overall a good workout, I was dragging ass on that last set and was inconsistent on the intervals (tried to hit 1:30 all intervals) ... but glad to have gotten this in. 

Track Workout

 4 Sets of:
 
3 x 400m*
Rest :30 

*All 400s at the same pace 
 
Rest 5:00 between sets 

-Result = 

1:32

1:38

1:30

1:30

1:29

1:26

1:28

1:32

1:32

1:35

1:39

1:40